How a season works
A ritual, not a tracker.
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01
Recruit your crew
6–12 friends, one private league. Preseason week reads your Apple Health history and sets everyone’s personal baseline.
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02
Play weekly matchups
Monday to Sunday, you vs. one league-mate. Best-of-5 categories, scored automatically — steps are locked by Friday, sleep comes down to the wire.
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03
Survive the playoffs
Eight weeks of standings, then the top four enter the bracket. One champion. Trophies, records, and a career head-to-head against every rival.
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04
Recharge, then run it back
A short offseason keeps the stakes fresh. Next season, someone’s coming for your record.
Fairness is the product
The marathoner
doesn’t auto-win.
Every category is scored against your own rolling baseline — golf-style handicaps for fitness. The friend who’s getting in shape beats the friend who’s already there, on improvement and consistency. Sandbagging guards keep everyone honest.
Best-of-5, every week
Categories, not one number.
Like fantasy sports, you win categories — so matchups have texture, comebacks, and storylines.
Steps
Weekly total vs. your baseline. Handicapped, so hustle counts.
Effort
Time-in-zone minutes from your Watch. An easy 10K doesn’t beat a hard 2K.
Workouts
Qualifying sessions, capped daily. No micro-workout gaming.
Consistency
Start the week with 7, lose 1 per day under your floor. Skipping hurts.
Flex
Commissioner’s pick: sleep consistency, distance, a rotating gauntlet.
Banter built in
Win the week.
Tell them about it.
Matchup chat with reactions and trash-talk primitives. Auto-generated weekly recap cards — “The Thursday Collapse”, “Revenge Week” — made to be dropped straight into your group chat. Career rivalry records remember everything.
Private by design
Your data competes. It’s never sold.
- Auto-scored from Apple Health — Watch-verified data, no manual entry, no honor system.
- No ads, no data-mining, ever. Category-by-category opt-ins — sharing sleep is a different consent than sharing steps.
- Deleting the app deletes your data.
Your league is waiting.
Grab 6 friends. Start a season. Settle it.